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Spring is the season when many of us prefer outdoor activities in the warm weather and enjoy more time with Mother Nature. This time of year serves many of us as an inspiration toward a sustainable...

There is no need to doom and toss every night. By using these simple tips from setting a sleep schedule to including any physical activity in your daily life routine. No wonder quality sleep is som...

Christmas is coming! We could all use extra cheer! The holidays are a time to wrap our arms around family and friends. It’s the season of giving – let it also be the season of giving wisely. After ...