More exercise can keep us healthy, and good health is the result of exercise. Many people exercise, and we should keep exercising. So what are the receipts for the daily sports meeting?
1、 Increase vital capacity
The lung is a very important organ of the human body. People with unhealthy lungs will not be well. Large lung capacity means that the lung function is complete. We can improve the lung capacity through exercise, so that the lungs can be exercised, expand your lung capacity and improve the cardiopulmonary function.
2、 Helps sleep
Nowadays, people are under great pressure at work, and more and more people suffer from insomnia. Studies have shown that exercising for 30 minutes four times a week can relieve stress and help sleep. People who exercise regularly have 50% higher sleep quality than those who don't exercise.
3、 Control weight and keep fit
The process of exercise is a process of consuming heat and reducing fat. Exercise can increase metabolism, avoid heat accumulation, promote weight loss, develop a good habit of loving exercise, and make the body more compact. People become sunny and positive.
4、 Delay aging and prolong life
People are a process of gradual aging, and exercise can slow down the decline of various systems of the body and prolong life. Exercise for more than 30 minutes a day can increase muscle mass. After middle age, persistent exercise can make physical aging come more slowly.
5、 Improve brain function and intelligence
Sports can strengthen people's physique, promote brain development, improve brain function, and help develop intelligence. In the process of exercise, people can enhance their memory and make their minds clearer by remembering the movements and essentials of exercise.
6、 Protect your eyesight.
Eyes are the most tired part of the body, especially in teenagers. Long-term use of eyes leads to myopia. If you can keep exercising for a long time, you can effectively avoid the damage to your eyes caused by staring at books for a long time, reduce the time of using your eyes, and relax your eyes.
7、 Prevention of shoulder and neck pain
Working at the desk for a long time, cervical spondylosis, periarthritis of shoulder and lumbar spondylosis are bothering everyone. At this time, you might as well go out and exercise more. Exercise can activate human joints, promote blood circulation, reduce shoulder pain, relax muscles, and keep the body away from sub-health.
8、 Release anxiety
Exercise can secrete dopamine, make people feel happy, relieve work pressure, and reduce the generation of depression and other harmful emotions. When you are unhappy, exercise. It can help you eliminate the bad emotions in your heart and alleviate anxiety.