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However, we should know that warm-up is an integral part of the exercise or fitness process. Why warm up before exercise?First: the importance of warm-up, or the purposeWarm up exercise (named afte...

Thin back will not only make us look thinner, but also make us look younger. Therefore, when we have higher requirements for body, we will also attach great importance to the back. So, how can we a...

After the exercise, the simplest whole-body stretching exercise is to keep the soles of both feet opposite, hold them firmly with both hands, lean forward, cross the legs, lean forward, and try to ...

The method of training balance ability is running. Running is a movement between two legs, but it requires the cooperation of the whole body's sports joints, muscles, bones and ligaments. Therefore...

Life lies in movement. Exercise can change our physical condition. Exercise needs persistence. Persistence in exercise has many advantages. How much do you know? 1. Cancer preventionAccording to t...

Usually, moderate exercise makes us feel very comfortable and will not affect the next exercise. But excessive exercise will bring harm to our body. What are the manifestations of excessive exercis...

Regular scientific and reasonable physical exercise can make human organs adapt to the exercise load from the aspects of morphology, structure, function and biological metabolism, so as to transfor...

As the saying goes, life lies in body-building exercises. Keeping moderate body-building exercises can accelerate the whole body's blood circulation system, improve cardiopulmonary function, enhanc...

Now many people run for health. Some people say that running can cure most diseases. Although it is exaggerated, it is good for your health to keep running for a long time? What are the main manife...