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Which is better, jogging for 30 minutes in the morning or walking for 60 minutes in the evening
Fitness

Which is better, jogging for 30 minutes in the morning or walking for 60 minutes in the evening

Sports have become an essential part of people's life. Many people like running, while others like walking. Which is better?——Jog for 30 minutes in the morningJogging itself is a common aerobic exe...
Get up early and "stretch" to wake up your body and make you more energetic all day!
Fitness

Get up early and "stretch" to wake up your body and make you more energetic all day!

Because most people sleep in different positions at night, they will feel problems when they wake up in the morning and need to stretch their bodies.Good morning stretchThe first action - Good morn...
How to make it easier for you to run and love running!
Fitness

How to make it easier for you to run and love running!

Running is a kind of sport that can be carried out almost anytime, anywhere, and is quite beneficial to human health. Long term running is good for our health, so how to run easily?Warm upFor any s...
There are several advantages of playing badminton
Fitness

There are several advantages of playing badminton

There are many kinds of sports, among which playing badminton is one of them. Playing badminton also has many advantages. It can not only exercise your body, but also exercise your reaction ability...
Women's long-term exercise has several advantages
Fitness

Women's long-term exercise has several advantages

Women want to exercise. Exercise can change our temperament and health. How to exercise? What are the benefits of long-term exercise for women? Benefit 1: delaying agingPeople who like sports usual...
What are the benefits of running every day
Fitness

What are the benefits of running every day

People's favorite sport to lose weight is running, which is simple, low-intensity and suitable for most people. Running requires persistence, so what benefits can you get from running every day? 1....
What are the obvious benefits of exercise
Fitness

What are the obvious benefits of exercise

Nowadays, the amount of exercise is declining, lack of exercise, and the body is in a sub-health state. Therefore, we should exercise well and stick to exercise so that we can have a good health st...
What benefits will people who exercise every day receive
Fitness

What benefits will people who exercise every day receive

More exercise can keep us healthy, and good health is the result of exercise. Many people exercise, and we should keep exercising. So what are the receipts for the daily sports meeting? 1、 Increas...
Several points to pay attention to in fitness
Fitness

Several points to pay attention to in fitness

What we should pay attention to in fitness is that before formal fitness, we must warm up the body muscles, move the joints and activate the body muscles to reduce the chance of injury. Before stre...